Yeast extract spread has 9.7 times more energy per unit of mass than Canned Turnip Greens no Salt, which is above average in comparison to other foods. Canned Turnip Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Yeast extract spread?
Canned Turnip Greens VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Turnip Greens or Yeast extract spread?
Lets compare vitamin content per 100 calories of Canned Turnip Greens vs Yeast extract spread:
100 calories of Canned Turnip Greens have more Vitamin A, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 240.1 times more Vitamin B1, 30 times more Vitamin B2, 36.4 times more Vitamin B3, 2.2 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin B12 than Canned Turnip Greens no Salt.
100 calories of Canned Turnip Greens have insufficient amounts of Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Canned Turnip Greens no Salt as well as Yeast extract spread have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Turnip Greens vs Yeast extract spread:
100 calories of Canned Turnip Greens have 17.1 times more Calcium, 3.3 times more Copper, 3.6 times more Iron, 9.8 times more Manganese, 2 times more Phosphorus and 22.5 times more Water than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.5 times more Potassium, 4 times more Selenium, 12 times more Sodium and 1.9 times more Zinc than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Yeast extract spread contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Turnip Greens have more Omega 3, 1.3 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.8 times more Protein than Canned Turnip Greens no Salt.
Both Canned Turnip Greens and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Yeast extract spread provide inadequate amounts of Omega 3
Both Canned Turnip Greens no Salt as well as Yeast extract spread provide inadequate amounts of Omega 6 in 100 calories.