Comparing Nutrients in 100 calories Yeast extract spreadVS Hearts Of Palm
Weight per 100 calories
Yeast extract spread
54g
Hearts Of Palm
87g
Yeast extract spread has 1.6 times more energy per 100g than Hearts Of Palm. It has above average energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Yeast extract spread or Hearts Of Palm?
Yeast Extract Spread VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yeast extract spread or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Yeast extract spread vs Hearts Of Palm:
100 calories of Yeast extract spread have 290.6 times more Vitamin B1, 60.4 times more Vitamin B2, 88.1 times more Vitamin B3, 98.1 times more Vitamin B9 and more Vitamin B12 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
100 calories of Hearts Of Palm have insufficient amounts of Vitamin B12
Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Yeast extract spread vs Hearts Of Palm:
100 calories of Yeast extract spread have 2.3 times more Calcium, 1.5 times more Iron, 11.2 times more Magnesium, 24.5 times more Selenium and 150.1 times more Sodium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 4.2 times more Copper, 2.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Yeast extract spread.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Yeast extract spread have 2.7 times more Fiber and 5.5 times more Protein than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2 times more Carbohydrate and 17.3 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Hearts Of Palm offer comparable quantities of Energy per 100 calories.
Both Yeast extract spread as well as Raw Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.