Comparing Nutrients in 1 pound Yeast extract spread VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Energy	29% 839kcal	18% 522kcal	2900kcal per day for Men 19-50 years
Fat	4.2% 4.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.7% 0.059g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.03% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.2% 93g	89.4% 116g	130g per day for Men 19-50 years
Sugars	10% 7.26g	107% 78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	77.6% 29.5g	18% 6.8g	38g per day for Men 19-50 years
Protein	193% 108g	22% 12.2g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8836% 106mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6106% 79.4mg	63% 0.82mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3615% 578mg	25.5% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	283% 3.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4293% 17173μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	94% 2.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	15% 2.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Calcium	30.4% 304mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	325% 2.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	229% 18.3mg	96% 7.67mg	8mg per day for Men 19-50 years
Magnesium	194% 816mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	51.5% 1.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	91% 635mg	700mg per day for Men 19-50 years
Potassium	280% 9525mg	241% 8192mg	3400mg per day for Men 19-50 years
Selenium	228% 125μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1022% 15331mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	173% 19mg	154% 17mg	11mg per day for Men 19-50 years
Water	5% 186g	8.52% 315g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Yeast extract spread vs Hearts Of Palm:

• Yeast extract spread has 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 lb.

Comparing minerals per 1 pound for Yeast extract spread vs Hearts Of Palm:

• Yeast extract spread has 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
• Both Yeast extract spread and Raw Hearts Of Palm have similar amounts of Potassium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Yeast extract spread has 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
• Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.