Comparing Nutrients in 1 kilogram Yeast extract spread VS Hearts Of Palm

Macros Ratio

	Protein	Fat	Carbs
Yeast extract spread	52%	4%	44%
Hearts Of Palm	9%	2%	89%

Macro Nutrients

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Energy	63.8% 1850kcal	39.7% 1150kcal	2900kcal per day for Men 19-50 years
Fat	9.28% 9g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.44% 0.46g	32g per day for Men 19-50 years
Omega 3	0% 0g	8.13% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	4.47% 0.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	157% 204g	197% 256g	130g per day for Men 19-50 years
Sugars	22% 16g	237% 172g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	171% 65g	39.5% 15g	38g per day for Men 19-50 years
Protein	426% 239g	48.2% 27g	56g per day for Men 19-50 years

Vitamins

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19479% 234mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13462% 175mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7969% 1275mg	56.3% 9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	920% 46mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	623% 8.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9465% 37860μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	208% 5μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	33.3% 5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast extract spread	Hearts Of Palm	Recommended Dietary Allowance
Calcium	67% 670mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	272% 2.45mg	716% 6.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	505% 40.4mg	211% 17mg	8mg per day for Men 19-50 years
Magnesium	429% 1800mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	113% 2.6mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	149% 1040mg	200% 1400mg	700mg per day for Men 19-50 years
Potassium	618% 21000mg	531% 18060mg	3400mg per day for Men 19-50 years
Selenium	502% 276μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2253% 33800mg	9.33% 140mg	1500mg per day for Men 19-50 years
Zinc	381% 42mg	339% 37.3mg	11mg per day for Men 19-50 years
Water	11% 409g	18.8% 695g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Hearts Of Palm:

• Yeast extract spread has 467.5 times more Vitamin B1, 97.2 times more Vitamin B2, 141.7 times more Vitamin B3, 157.8 times more Vitamin B9 and more Vitamin B12 than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
• Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Yeast extract spread vs Hearts Of Palm:

• Yeast extract spread has 3.7 times more Calcium, 2.4 times more Iron, 18 times more Magnesium, 39.4 times more Selenium and 241.4 times more Sodium than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 2.6 times more Copper, 1.3 times more Phosphorus and 1.7 times more Water than Yeast extract spread.
• Both Yeast extract spread and Raw Hearts Of Palm have similar amounts of Potassium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Yeast extract spread has 1.6 times more Energy, 4.3 times more Fiber and 8.8 times more Protein than Raw Hearts Of Palm.
• While Raw Hearts Of Palm contain 1.3 times more Carbohydrate and 10.7 times more Sugars than Yeast extract spread.
• Both Yeast extract spread as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.