Cooked Frozen Turnips VS Frozen Turnip Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Turnips or Frozen Turnip Greens?
Lets compare vitamin content per 100 calories of Cooked Frozen Turnips vs Frozen Turnip Greens:
- 100 calories of Cooked Frozen Turnips have 1.4 times more Vitamin B3 than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain more Vitamin A, 1.3 times more Vitamin B1, 3.4 times more Vitamin B2, 1.6 times more Vitamin B6, 9.7 times more Vitamin B9 and 7.2 times more Vitamin C than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cooked Frozen Turnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Turnips vs Frozen Turnip Greens:
- 100 calories of Cooked Frozen Turnips have 2.9 times more Sodium than Frozen Turnip Greens.
- While 100 kcal of Frozen Turnip Greens, Unprepared contain 3.9 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 3.9 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens contain similar levels of Copper, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Frozen Turnip Greens, Unprepared contain 1.3 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Turnips.
- Both Cooked Frozen Turnips and Frozen Turnip Greens offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Boiled and Drained Frozen Turnips as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in 100 calories.