Canned Vegetable Juice Cocktail VS Vinespinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Vinespinach?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Vinespinach:
- 100 calories of Canned Vegetable Juice Cocktail have 1.2 times more Vitamin B3 and 4.1 times more Vitamin B5 than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 13.2 times more Vitamin A, 5.4 times more Vitamin B2, 3.9 times more Vitamin B6, 7.7 times more Vitamin B9 and 2.2 times more Vitamin C than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach provide similar amounts of Vitamin B1 per 100 calories.
- Both Canned Vegetable Juice Cocktail as well as Raw Vinespinach have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Vinespinach:
- 100 calories of Canned Vegetable Juice Cocktail have 6.1 times more Sodium than Vinespinach.
- While 100 kcal of Raw Vinespinach contain 9 times more Calcium, 1.8 times more Copper, 5 times more Iron, 6.8 times more Magnesium, 10.6 times more Manganese, 3.2 times more Phosphorus, 3.2 times more Potassium, 4.6 times more Selenium and 4.1 times more Zinc than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach contain similar levels of Water per 100 calories.
- 100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Vinespinach contain 2.2 times more Protein than Canned Vegetable Juice Cocktail.
- Both Canned Vegetable Juice Cocktail and Vinespinach offer comparable quantities of Energy and Carbohydrate per 100 calories.