Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Chinese Waterchestnuts
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Chinese Waterchestnuts
103g
Raw Chinese Waterchestnuts have 4.4 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Chinese Waterchestnuts?
Canned Vegetable Juice Cocktail VS Chinese Waterchestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Chinese Waterchestnuts?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 1.6 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5, 5.8 times more Vitamin B9, 59.9 times more Vitamin C, 3.7 times more Vitamin E and 89.7 times more Vitamin K than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Vitamin B2 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Chinese Waterchestnuts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Chinese Waterchestnuts have insufficient amounts of Vitamin A and Vitamin K
Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Chinese Waterchestnuts:
100 calories of Canned Vegetable Juice Cocktail have 5.6 times more Calcium, 20.6 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 53.2 times more Sodium and 5.6 times more Water than Chinese Waterchestnuts.
Both Canned Vegetable Juice Cocktail and Chinese Waterchestnuts contain similar levels of Copper, Manganese and Zinc per 100 calories.
100 calories of Chinese Waterchestnuts lack sufficient amounts of Calcium and Iron
Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 5.3 times more Omega 3, 2.6 times more Sugars and 2.9 times more Protein than Chinese Waterchestnuts.
While 100 kcal of Raw Chinese Waterchestnuts contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Chinese Waterchestnuts offer comparable quantities of Energy per 100 calories.
100 calories of Chinese Waterchestnuts provide inadequate amounts of Omega 3
Both Canned Vegetable Juice Cocktail as well as Raw Chinese Waterchestnuts provide inadequate amounts of Omega 6 in 100 calories.