Comparing Nutrients in 100 calories Canned Mixed Vegetables with LiquidsVS Frozen Mixed Vegetables
Weight per 100 calories
Canned Mixed Vegetables with Liquids
278g
Frozen Mixed Vegetables
139g
Frozen Mixed Vegetables, Unprepared have 2 times more energy per unit of mass than Canned Mixed Vegetables Solids and Liquids, which is average in comparison to other foods. Canned Mixed Vegetables with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?
Canned Mixed Vegetables With Liquids VS Frozen Mixed Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables with Liquids or Frozen Mixed Vegetables?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
100 calories of Canned Mixed Vegetables with Liquids have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.2 times more Vitamin B9 than Frozen Mixed Vegetables.
While 100 kcal of Frozen Mixed Vegetables, Unprepared contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables with Liquids vs Frozen Mixed Vegetables:
100 calories of Canned Mixed Vegetables with Liquids have 1.7 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 9.5 times more Sodium, 2.3 times more Zinc and 2.2 times more Water than Frozen Mixed Vegetables.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables with Liquids have 1.9 times more Fiber than Frozen Mixed Vegetables.
Both Canned Mixed Vegetables with Liquids and Frozen Mixed Vegetables offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned Mixed Vegetables Solids and Liquids as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 100 calories.