Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Boiled Water Convolvulus
500g
Canned Tomatoes with Green Chilies
667g
Boiled Water Convolvulus have 1.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Canned Tomatoes with Green Chilies?
Boiled Water Convolvulus VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Water Convolvulus have 9.8 times more Vitamin A, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 100 calories.
Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Canned Tomatoes with Green Chilies:
100 calories of Boiled Water Convolvulus have 2 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 2.3 times more Phosphorus, 2 times more Potassium and 1.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 5.7 times more Copper, 4.4 times more Sodium and 1.4 times more Water than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus have 59.3 times more Omega 3 and 2.3 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Boiled and Drained Water Convolvulus as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.