Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Boiled Waxgourd
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Boiled Waxgourd
714g
Canned Chinese Waterchestnuts with Liquids have 3.6 times more energy per 100g than Boiled Waxgourd. It has low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Waxgourd?
Canned Chinese Waterchestnuts With Liquids VS Boiled Waxgourd Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Boiled Waxgourd?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
100 calories of Canned Chinese Waterchestnuts with Liquids have 6.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 11 times more Vitamin B1, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B9, 28.8 times more Vitamin C and 50 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Waxgourd have insufficient amounts of Vitamin B2
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Boiled Waxgourd:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.3 times more Copper and 6.6 times more Potassium than Boiled Waxgourd.
While 100 kcal of Boiled and Drained Waxgourd contain 16.1 times more Calcium, 1.6 times more Iron, 7.1 times more Magnesium, 3.2 times more Phosphorus, 47.8 times more Sodium, 5.5 times more Zinc and 4 times more Water than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Waxgourd contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Waxgourd contain 16.5 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 1.6 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids provide inadequate amounts of Omega 6
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Boiled and Drained Waxgourd provide inadequate amounts of Omega 3 in 100 calories.