Comparing Nutrients in 100 calories Boiled Waxgourd with SaltVS Boiled Yambean with Salt
Weight per 100 calories
Boiled Waxgourd with Salt
909g
Boiled Yambean with Salt
278g
Boiled and Drained Yambean with Salt has 3.3 times more energy per unit of mass than Boiled and Drained Waxgourd with Salt, which is low in comparison to other foods. Boiled Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Boiled Yambean with Salt?
Boiled Waxgourd With Salt VS Boiled Yambean With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Waxgourd with Salt or Boiled Yambean with Salt?
Lets compare vitamin content per 100 calories of Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
100 calories of Boiled Waxgourd with Salt have 6.5 times more Vitamin B1, 6.6 times more Vitamin B3, 3.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 8.6 times more Vitamin B2 than Boiled and Drained Waxgourd with Salt.
100 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Waxgourd with Salt as well as Boiled and Drained Yambean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Waxgourd with Salt vs Boiled Yambean with Salt:
100 calories of Boiled Waxgourd with Salt have 5.4 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 3.5 times more Phosphorus, 4.6 times more Sodium, 12.9 times more Zinc and 3.5 times more Water than Boiled Yambean with Salt.
While 100 kcal of Boiled and Drained Yambean with Salt contain 8.3 times more Potassium than Boiled and Drained Waxgourd with Salt.
Both Boiled Waxgourd with Salt and Boiled Yambean with Salt contain similar levels of Selenium per 100 calories.
100 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Waxgourd with Salt have 1.8 times more Protein than Boiled Yambean with Salt.
Both Boiled Waxgourd with Salt and Boiled Yambean with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.