Hard Red Spring Wheat VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hard Red Spring Wheat or Hard white Wheat?
Lets compare vitamin content per 100 calories of Hard Red Spring Wheat vs Hard white Wheat:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of Hard white Wheat have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hard Red Spring Wheat vs Hard white Wheat:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Magnesium than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat contain similar levels of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Hard Red Spring Wheat as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Hard Red Spring Wheat have 1.4 times more Protein than Hard white Wheat.
- Both Hard Red Spring Wheat and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Hard Red Spring Wheat as well as Hard white Wheat provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.