Oil Roasted Sunflower Seed Kernels have 1.8 times more energy per unit of mass than 53 Proof Coffee Liqueur, which is very high in comparison to other foods. Coffee Liqueur 26.5% having high energy density.
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Oil Roasted Sunflower Seeds?
Coffee Liqueur 26.5% VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Coffee Liqueur 26.5% or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Coffee Liqueur 26.5% vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 45.4 times more Vitamin B1, 13.2 times more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both 53 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Coffee Liqueur 26.5% vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 25.6 times more Copper, 40.5 times more Iron, 24 times more Magnesium, 84.3 times more Manganese, 107.7 times more Phosphorus, 9.1 times more Potassium, 111 times more Selenium and 98.6 times more Zinc than 53 Proof Coffee Liqueur.
100 calories of Coffee Liqueur 26.5% lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both 53 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Coffee Liqueur 26.5% have 3.6 times more Carbohydrate and 21.7 times more Sugars than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 97.1 times more Fat, 37.8 times more Saturated Fat, 202.2 times more Omega 6, more Fiber and 113.9 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 6, Fiber and Protein
Both 53 Proof Coffee Liqueur as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.