Comparing Nutrients in 100 calories Rose WineVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Rose Wine
121g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 7.1 times more energy per unit of mass than Rose Wine, which is very high in comparison to other foods. Rose Wine having average energy density.
Discover which food has more nutrients per 100 calories - Rose Wine or Oil Roasted Sunflower Seeds?
Rose Wine VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rose Wine or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Rose Wine vs Oil Roasted Sunflower Seeds:
100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B1, 2.6 times more Vitamin B2, 6.4 times more Vitamin B3, 6.6 times more Vitamin B5, 3 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin E than Rose Wine.
100 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Rose Wine as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Rose Wine vs Oil Roasted Sunflower Seeds:
100 calories of Rose Wine have 400.2 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 50.6 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 8.9 times more Phosphorus, 54.8 times more Selenium and 6.6 times more Zinc than Rose Wine.
Both Rose Wine and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 100 calories.
100 calories of Rose Wine lack sufficient amounts of Copper, Selenium and Zinc
Both Rose Wine as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rose Wine have 8.7 times more Sugars and more Fructose than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 7.8 times more Protein than Rose Wine.
Both Rose Wine and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rose Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Rose Wine as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.