Comparing Nutrients in 100 calories ArrowrootVS Frozen Broccoli Spears
Weight per 100 calories
Arrowroot
154g
Frozen Broccoli Spears
345g
Arrowroot has 2.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Arrowroot or Frozen Broccoli Spears?
Arrowroot VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Arrowroot or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Arrowroot vs Frozen Broccoli Spears:
100 calories of Arrowroot have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 127.8 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 80.6 times more Vitamin C than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Arrowroot have insufficient amounts of Vitamin A
Both Raw Arrowroot as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Arrowroot vs Frozen Broccoli Spears:
100 calories of Arrowroot have 1.5 times more Copper and 1.4 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 15.3 times more Calcium, 1.4 times more Magnesium, 3.3 times more Manganese, 1.3 times more Phosphorus, 6.1 times more Selenium, 1.5 times more Sodium and 2.5 times more Water than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears contain similar levels of Potassium and Zinc per 100 calories.
100 calories of Arrowroot lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 15.6 times more Omega 3, 5.2 times more Fiber and 1.6 times more Protein than Raw Arrowroot.
Both Arrowroot and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Arrowroot provide inadequate amounts of Omega 3
Both Raw Arrowroot as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.