Comparing Nutrients in 100 calories Cooked ArtichokesVS Arrowhead
Weight per 100 calories
Cooked Artichokes
189g
Arrowhead
101g
Raw Arrowhead has 1.9 times more energy per unit of mass than Boiled and Drained Artichokes, which is average in comparison to other foods. Cooked Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Arrowhead?
Cooked Artichokes VS Arrowhead Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Artichokes or Arrowhead?
Lets compare vitamin content per 100 calories of Cooked Artichokes vs Arrowhead:
100 calories of Cooked Artichokes have 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 11.9 times more Vitamin B9 and 12.6 times more Vitamin C than Arrowhead.
While 100 kcal of Raw Arrowhead contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Artichokes.
100 calories of Arrowhead have insufficient amounts of Vitamin C
Both Boiled and Drained Artichokes as well as Raw Arrowhead have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Artichokes vs Arrowhead:
100 calories of Cooked Artichokes have 3.9 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 5.1 times more Sodium, 2.7 times more Zinc and 2.2 times more Water than Arrowhead.
While 100 kcal of Raw Arrowhead contain 2.3 times more Iron, 1.3 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Artichokes.
Both Cooked Artichokes and Arrowhead contain similar levels of Manganese per 100 calories.
100 calories of Arrowhead lack sufficient amounts of Calcium
Both Boiled and Drained Artichokes as well as Raw Arrowhead lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Artichokes and Raw Arrowhead have similar amounts of macro-nutrients per 100 kcal
Both Cooked Artichokes and Arrowhead offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.