Comparing Nutrients in 100 calories Cooked Frozen Artichokes with SaltVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cooked Frozen Artichokes with Salt
222g
Cooked Chopped Frozen Broccoli
357g
Cooked Frozen Artichokes with Salt have 1.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Cooked Chopped Frozen Broccoli?
Cooked Frozen Artichokes With Salt VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes with Salt or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Artichokes with Salt have 1.2 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 82 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 12.9 times more Vitamin C, 13.3 times more Vitamin E and 11.2 times more Vitamin K than Boiled Frozen Artichokes, drained with Salt.
100 calories of Cooked Frozen Artichokes with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes with Salt vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Frozen Artichokes with Salt have 1.5 times more Magnesium and 16.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Selenium, 1.3 times more Zinc and 1.7 times more Water than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Frozen Artichokes with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes with Salt have 7.5 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.8 times more Sugars and 1.6 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Cooked Frozen Artichokes with Salt and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6