Comparing Nutrients in 100 calories Cooked Frozen ArtichokesVS Potato Skin
Weight per 100 calories
Cooked Frozen Artichokes
222g
Potato Skin
172g
Raw Potato Skin has 1.3 times more energy per unit of mass than Boiled and Drained Frozen Artichokes, which is low in comparison to other foods. Cooked Frozen Artichokes having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Potato Skin?
Cooked Frozen Artichokes VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Artichokes or Potato Skin?
Lets compare vitamin content per 100 calories of Cooked Frozen Artichokes vs Potato Skin:
100 calories of Cooked Frozen Artichokes have 3.8 times more Vitamin B1, 5.4 times more Vitamin B2 and 9 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2.1 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Artichokes vs Potato Skin:
100 calories of Cooked Frozen Artichokes have 1.7 times more Magnesium, 2.1 times more Phosphorus, 6.8 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 5.4 times more Copper, 4.5 times more Iron and 1.7 times more Manganese than Boiled and Drained Frozen Artichokes.
Both Cooked Frozen Artichokes and Potato Skin contain similar levels of Calcium and Potassium per 100 calories.
Both Boiled and Drained Frozen Artichokes as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Artichokes have 7.6 times more Omega 3, 6.3 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Potato Skin.
Both Cooked Frozen Artichokes and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6