Boiled and Drained Balsam-pear , Leafy Tips have 1.5 times more energy per unit of mass than Boiled and Drained Asparagus, which is low in comparison to other foods. Cooked Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Boiled Balsam-pear , Leafy Tips?
Cooked Asparagus VS Boiled Balsam-pear , Leafy Tips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Asparagus or Boiled Balsam-pear , Leafy Tips?
Lets compare vitamin content per 100 calories of Cooked Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Cooked Asparagus have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 5.8 times more Vitamin B5, 2.6 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.6 times more Vitamin A, 1.3 times more Vitamin B2, 6.2 times more Vitamin B6, 4.7 times more Vitamin C and 2.1 times more Vitamin K than Boiled and Drained Asparagus.
Both Boiled and Drained Asparagus as well as Boiled and Drained Balsam-pear , Leafy Tips have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Asparagus vs Boiled Balsam-pear , Leafy Tips:
100 calories of Cooked Asparagus have 1.3 times more Copper, 1.4 times more Iron, 10.5 times more Selenium, 1.7 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 4.3 times more Magnesium, 2.3 times more Manganese and 1.7 times more Potassium than Boiled and Drained Asparagus.
Both Cooked Asparagus and Boiled Balsam-pear , Leafy Tips contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Asparagus have 9.8 times more Omega 6, 1.9 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips.
While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips contain 1.5 times more Omega 3 than Boiled and Drained Asparagus.
Both Cooked Asparagus and Boiled Balsam-pear , Leafy Tips offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6