Frozen Asparagus VS Cooked Asparagus Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Asparagus or Cooked Asparagus?
Lets compare vitamin content per 100 calories of Frozen Asparagus vs Cooked Asparagus:
- 100 calories of Frozen Asparagus have 1.3 times more Vitamin B6 and 3.8 times more Vitamin C than Cooked Asparagus.
- While 100 kcal of Boiled and Drained Asparagus contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Asparagus provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Frozen Asparagus, Unprepared as well as Boiled and Drained Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Asparagus vs Cooked Asparagus:
- 100 calories of Frozen Asparagus have 1.2 times more Manganese than Cooked Asparagus.
- While 100 kcal of Boiled and Drained Asparagus contain 1.3 times more Copper, 1.4 times more Iron, 3.9 times more Selenium and 1.9 times more Sodium than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Asparagus contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Asparagus have 1.2 times more Protein than Cooked Asparagus.
- While 100 kcal of Boiled and Drained Asparagus contain 6.3 times more Omega 3 than Frozen Asparagus, Unprepared.
- Both Frozen Asparagus and Cooked Asparagus offer comparable quantities of Energy, Omega 6, Carbohydrate and Fiber per 100 calories.
- 100 calories of Frozen Asparagus provide inadequate amounts of Omega 3