Comparing Nutrients in 100 calories AsparagusVS Stewed Canned Tomatoes
Weight per 100 calories
Asparagus
500g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.3 times more energy per unit of mass than Raw Asparagus, which is very low in comparison to other foods. Asparagus having very low energy density.
Discover which food has more nutrients per 100 calories - Asparagus or Stewed Canned Tomatoes?
Asparagus VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Asparagus or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Asparagus vs Stewed Canned Tomatoes:
100 calories of Asparagus have 5.5 times more Vitamin A, 4 times more Vitamin B1, 5.2 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B5, 7 times more Vitamin B6, 13.5 times more Vitamin B9, 1.8 times more Vitamin E and 22.5 times more Vitamin K than Stewed Canned Tomatoes.
Both Asparagus and Stewed Canned Tomatoes provide similar amounts of Vitamin C per 100 calories.
Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Asparagus vs Stewed Canned Tomatoes:
100 calories of Asparagus have 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Manganese, 3.4 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 4.1 times more Zinc and 1.3 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 85 times more Sodium than Raw Asparagus.
Both Asparagus and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Asparagus have 4.3 times more Omega 3, 2.7 times more Fiber and 3.1 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 1.4 times more Fructose than Raw Asparagus.
Both Asparagus and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Asparagus as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.