Boiled Balsam-pear , Leafy Tips have 1.8 times more energy per 100g than Canned Bamboo Shoots. It has low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Bamboo Shoots?
Boiled Balsam-pear , Leafy Tips VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Canned Bamboo Shoots:
100 calories of Boiled Balsam-pear , Leafy Tips have 67.6 times more Vitamin A, 3.2 times more Vitamin B1, 6.1 times more Vitamin B2, 4 times more Vitamin B3, 3.1 times more Vitamin B6, 16.4 times more Vitamin B9, 28.2 times more Vitamin C, 1.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 2.7 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Canned Bamboo Shoots:
100 calories of Boiled Balsam-pear , Leafy Tips have 2.9 times more Calcium, 1.8 times more Iron, 13.1 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 4.2 times more Potassium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 3.9 times more Zinc and 1.9 times more Water than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Bamboo Shoots contain similar levels of Copper, Selenium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.3 times more Omega 3 than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 3.6 times more Fat, 22.5 times more Omega 6, 3.3 times more Sugars and 1.3 times more Fiber than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled Balsam-pear , Leafy Tips and Canned Bamboo Shoots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Balsam-pear , Leafy Tips provide inadequate amounts of Omega 6