Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Leafy Tips vs Canned Bamboo Shoots:
Boiled and Drained Balsam-pear , Leafy Tips have 121 times more Vitamin A, 5.7 times more Vitamin B1, 10.8 times more Vitamin B2, 7.1 times more Vitamin B3, 5.6 times more Vitamin B6, 29.3 times more Vitamin B9, 50.5 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.5 times more Vitamin B5 than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Balsam-pear , Leafy Tips vs Canned Bamboo Shoots:
Boiled and Drained Balsam-pear , Leafy Tips have 5.3 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 23.5 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 7.5 times more Potassium and 1.8 times more Selenium than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 2.2 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips and Canned Bamboo Shoots, Solids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Balsam-pear , Leafy Tips have 1.8 times more Energy, 2.4 times more Omega 3, 2.1 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Canned Bamboo Shoots, Solids.
While Canned Bamboo Shoots, Solids contain 1.8 times more Sugars than Boiled and Drained Balsam-pear , Leafy Tips.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Canned Bamboo Shoots, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.