Canned Bamboo Shoots VS Balsam-pear , Pods Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Balsam-pear , Pods?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Balsam-pear , Pods:
- 100 calories of Canned Bamboo Shoots have 2.8 times more Vitamin B6 than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 26.8 times more Vitamin A, 1.7 times more Vitamin B1, 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B5, 26.8 times more Vitamin B9 and 85.3 times more Vitamin C than Canned Bamboo Shoots, Solids.
- 100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A
- Both Canned Bamboo Shoots, Solids as well as Raw Balsam-pear , Pods have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Balsam-pear , Pods:
- 100 calories of Canned Bamboo Shoots have 3 times more Copper, 1.6 times more Manganese, 2.2 times more Selenium and 1.3 times more Sodium than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 2.7 times more Calcium, 1.5 times more Iron, 4.8 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 1.4 times more Zinc than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Bamboo Shoots have 2.1 times more Fat and 1.5 times more Protein than Balsam-pear , Pods.
- While 100 kcal of Raw Balsam-pear , Pods contain 1.3 times more Carbohydrate and 2.2 times more Fiber than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Balsam-pear , Pods offer comparable quantities of Energy per 100 calories.