Comparing Nutrients in 100 calories Boiled Balsam-pear , Leafy TipsVS Young Lima Beans
Weight per 100 calories
Boiled Balsam-pear , Leafy Tips
294g
Young Lima Beans
88.5g
Raw Young Lima Beans have 3.3 times more energy per unit of mass than Boiled and Drained Balsam-pear , Leafy Tips, which is average in comparison to other foods. Boiled Balsam-pear , Leafy Tips having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Young Lima Beans?
Boiled Balsam-pear , Leafy Tips VS Young Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Balsam-pear , Leafy Tips or Young Lima Beans?
Lets compare vitamin content per 100 calories of Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
100 calories of Boiled Balsam-pear , Leafy Tips have 40.2 times more Vitamin A, 2.3 times more Vitamin B1, 9.1 times more Vitamin B2, 2.2 times more Vitamin B3, 12.4 times more Vitamin B6, 8.6 times more Vitamin B9, 7.9 times more Vitamin C, 15.1 times more Vitamin E and 96.8 times more Vitamin K than Young Lima Beans.
Both Boiled Balsam-pear , Leafy Tips and Young Lima Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Balsam-pear , Leafy Tips vs Young Lima Beans:
100 calories of Boiled Balsam-pear , Leafy Tips have 4.1 times more Calcium, 2.1 times more Copper, 5.4 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 4.3 times more Potassium, 1.7 times more Selenium, 5.4 times more Sodium, 1.3 times more Zinc and 4.2 times more Water than Young Lima Beans.
Both Boiled Balsam-pear , Leafy Tips and Young Lima Beans contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Balsam-pear , Leafy Tips have 1.6 times more Omega 3, 2.3 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Young Lima Beans.
Both Boiled Balsam-pear , Leafy Tips and Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Balsam-pear , Leafy Tips as well as Raw Young Lima Beans provide inadequate amounts of Omega 6 in 100 calories.