Canned Bamboo Shoots VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Tomato Juice with Salt:
- 100 calories of Canned Bamboo Shoots have 1.7 times more Vitamin B6 and 1.8 times more Vitamin E than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 25.7 times more Vitamin A, 4.3 times more Vitamin B1, 3.4 times more Vitamin B2, 5.4 times more Vitamin B3, 7.5 times more Vitamin B9, 71.2 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
- 100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Bamboo Shoots, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Tomato Juice with Salt:
- 100 calories of Canned Bamboo Shoots have 2.4 times more Copper, 2.1 times more Manganese and 5.3 times more Zinc than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 3 times more Potassium and 40.4 times more Sodium than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt contain similar levels of Phosphorus, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Bamboo Shoots have 1.2 times more Fat, 4.8 times more Omega 3, 6.1 times more Omega 6, 3.1 times more Fiber and 1.8 times more Protein than Tomato Juice with Salt.
- While 100 kcal of Canned Tomato Juice with Salt contain 1.5 times more Sugars than Canned Bamboo Shoots, Solids.
- Both Canned Bamboo Shoots and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6