Comparing Nutrients in 100 calories Bamboo ShootsVS Broccoli Raab
Weight per 100 calories
Bamboo Shoots
370g
Broccoli Raab
455g
Bamboo Shoots have 1.2 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Broccoli Raab?
Bamboo Shoots VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Broccoli Raab?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 160.8 times more Vitamin A, 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.6 times more Vitamin B9, 6.2 times more Vitamin C, 2 times more Vitamin E and more Vitamin K than Raw Bamboo Shoots.
Both Bamboo Shoots and Broccoli Raab provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Raw Bamboo Shoots as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Broccoli Raab:
100 calories of Bamboo Shoots have 3.7 times more Copper and 2.2 times more Potassium than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 10.2 times more Calcium, 5.3 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Selenium and 10.1 times more Sodium than Raw Bamboo Shoots.
Both Bamboo Shoots and Broccoli Raab contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bamboo Shoots have 3.2 times more Omega 6, 1.5 times more Carbohydrate and 6.4 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Fat, 11.6 times more Omega 3, 1.5 times more Fiber and 1.5 times more Protein than Raw Bamboo Shoots.
Both Bamboo Shoots and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6