Bamboo Shoots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bamboo Shoots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Bamboo Shoots vs Stewed Canned Tomatoes:
- 100 calories of Bamboo Shoots have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 13.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Vitamin A, 2.1 times more Vitamin C and more Vitamin K than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Bamboo Shoots as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bamboo Shoots vs Stewed Canned Tomatoes:
- 100 calories of Bamboo Shoots have 1.6 times more Copper, 4.3 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.3 times more Selenium and 6.2 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Calcium, 2.8 times more Iron, 4.2 times more Magnesium and 57.4 times more Sodium than Raw Bamboo Shoots.
- Both Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Bamboo Shoots have 6.4 times more Omega 3, 1.5 times more Omega 6, 2.1 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- Both Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6