Comparing Nutrients in 100 calories Barley Malt flour VS 51% whole wheat Pasta

Weight per 100 calories

• Barley Malt flour: 27.7g
• 51% whole wheat Pasta: 27.6g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Barley Malt flour or 51% whole wheat Pasta?

Macros Ratio

	Protein	Fat	Carbs
Barley Malt flour	11%	4%	85%
51% whole wheat Pasta	15%	7%	78%

Macro Nutrients

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	1.64% 0.026g	1.07% 0.017g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	1.4% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	16.7% 21.7g	15.5% 20g	130g per day for Men 19-50 years
Sugars	0.31% 0.22g	0.99% 0.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.076% 0.055g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.055g	g per day for Men 19-50 years
Sucrose	NA	% 0.17g	g per day for Men 19-50 years
Fiber	5.18% 1.97g	7.34% 2.8g	38g per day for Men 19-50 years
Protein	5.1% 2.85g	6.66% 3.73g	56g per day for Men 19-50 years

Vitamins

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Vitamin A	0.031% 0.28μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.13% 0.086mg	8.54% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.56% 0.085mg	4.1% 0.053mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.76% 1.56mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.2% 0.16mg	4.4% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14% 0.18mg	5.95% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.63% 10.5μg	4.07% 16.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.18% 0.17mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.05% 0.16mg	0.31% 0.047mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.51% 0.61μg	0.21% 0.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Barley Malt flour	51% whole wheat Pasta	Recommended Dietary Allowance
Calcium	1.02% 10.2mg	0.75% 7.46mg	1000mg per day for Men 19-50 years
Copper	8.3% 0.075mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.3% 1.3mg	11.5% 0.92mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	6.84% 28.7mg	420mg per day for Men 19-50 years
Manganese	14.4% 0.33mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 84mg	11.3% 79.3mg	700mg per day for Men 19-50 years
Potassium	1.82% 62mg	2.97% 101mg	3400mg per day for Men 19-50 years
Selenium	19% 10.4μg	35% 19μg	55μg per day for Men 19-50 years
Sodium	0.2% 3.05mg	0.2% 3.04mg	1500mg per day for Men 19-50 years
Zinc	5.2% 0.57mg	6.03% 0.66mg	11mg per day for Men 19-50 years
Water	0.061% 2.27g	0.066% 2.44g	3700g per day for Men 19-50 years

Barley Malt Flour VS 51% Whole Wheat Pasta Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Barley Malt flour or 51% whole wheat Pasta?

Lets compare vitamin content per 100 calories of Barley Malt flour vs 51% whole wheat Pasta:

• 100 calories of Barley Malt flour have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.5 times more Vitamin B9 than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta provide similar amounts of Vitamin B1 per 100 calories.
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina have insufficient amounts of Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Barley Malt flour vs 51% whole wheat Pasta:

• 100 calories of Barley Malt flour have 1.4 times more Iron than 51% whole wheat Pasta.
• While 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.6 times more Copper, 1.9 times more Manganese, 1.6 times more Potassium and 1.8 times more Selenium than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
• 100 calories of Barley Malt flour lack sufficient amounts of Potassium
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Dry 51% whole wheat Pasta with Unenriched Semolina contain 1.4 times more Fiber and 1.3 times more Protein than Barley malt flour.
• Both Barley Malt flour and 51% whole wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Barley malt flour as well as Dry 51% whole wheat Pasta with Unenriched Semolina provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.