Sprouted Kidney Beans have 1.5 times more energy per 100g than Canned Bamboo Shoots. It has very low energy density when compared to other foods. Canned Bamboo Shoots, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Canned Bamboo Shoots?
Sprouted Kidney Beans VS Canned Bamboo Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Canned Bamboo Shoots?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Canned Bamboo Shoots:
100 calories of Sprouted Kidney Beans have 9.3 times more Vitamin B1, 6.3 times more Vitamin B2, 13.7 times more Vitamin B3, 2.6 times more Vitamin B5, 12.9 times more Vitamin B9 and 23.1 times more Vitamin C than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 2.4 times more Vitamin B6 than Raw Sprouted Kidney Beans.
Both Raw Sprouted Kidney Beans as well as Canned Bamboo Shoots, Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Canned Bamboo Shoots:
100 calories of Sprouted Kidney Beans have 1.4 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium and 1.5 times more Potassium than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 1.3 times more Manganese, 1.3 times more Selenium, 1.8 times more Sodium, 2.5 times more Zinc and 1.6 times more Water than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Bamboo Shoots contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 4.1 times more Omega 3 and 1.6 times more Protein than Canned Bamboo Shoots.
While 100 kcal of Canned Bamboo Shoots, Solids contain 2.2 times more Omega 6 than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Canned Bamboo Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.