Sprouted Kidney Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 100 calories of Sprouted Kidney Beans have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sprouted Kidney Beans.
- 100 calories of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 100 calories of Sprouted Kidney Beans have 4.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.2 times more Selenium and 2.8 times more Sodium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sprouted Kidney Beans have 1.4 times more Omega 3, 2.9 times more Omega 6 and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
- 100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6