Nutrient Comparison: Sprouted Kidney Beans VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Kidney Beans versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 100 grams of Sprouted Kidney Beans have 5.1 times more Vitamin B1, 2.2 times more Vitamin B2, 6.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Sprouted Kidney Beans.
- 100 grams of Sprouted Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Kidney Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Kidney Beans vs Frozen Broccoli Spears:
- 100 grams of Sprouted Kidney Beans have 4.4 times more Copper and 1.3 times more Magnesium than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.4 times more Calcium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium and 3.2 times more Selenium than Raw Sprouted Kidney Beans.
- Both Sprouted Kidney Beans and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 100 grams.
- 100 grams of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Kidney Beans have 1.4 times more Omega 3 and 1.4 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.3 times more Carbohydrate than Raw Sprouted Kidney Beans.
- Both Raw Sprouted Kidney Beans as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 100 grams.