Comparing Nutrients in 100 calories Sprouted Kidney BeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Sprouted Kidney Beans
345g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 4.4 times more energy per unit of mass than Raw Sprouted Kidney Beans, which is average in comparison to other foods. Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Sprouted Kidney Beans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Kidney Beans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Kidney Beans have 99.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Sprouted Kidney Beans vs Frozen Roasted Potatoes with Salt:
100 calories of Sprouted Kidney Beans have 5 times more Calcium, 7.1 times more Iron, 1.8 times more Potassium and 5.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 11.3 times more Sodium than Raw Sprouted Kidney Beans.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Kidney Beans have 8.3 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate than Raw Sprouted Kidney Beans.
Both Sprouted Kidney Beans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.