Comparing Nutrients in 100 calories Cooked Frozen Young Pinto BeansVS Tomato Sauce with Salt
Weight per 100 calories
Cooked Frozen Young Pinto Beans
61.7g
Tomato Sauce with Salt
417g
Cooked Frozen Young Pinto Beans have 6.8 times more energy per 100g than Tomato Sauce with Salt. It has above average energy density when compared to other foods. Canned Tomato Sauce with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Sauce with Salt?
Cooked Frozen Young Pinto Beans VS Tomato Sauce With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Young Pinto Beans or Tomato Sauce with Salt?
Lets compare vitamin content per 100 calories of Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
100 calories of Cooked Frozen Young Pinto Beans have 1.7 times more Vitamin B1 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 4.1 times more Vitamin B2, 10.6 times more Vitamin B3, 8.1 times more Vitamin B5, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 67.5 times more Vitamin C than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Frozen Young Pinto Beans as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Young Pinto Beans vs Tomato Sauce with Salt:
100 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Calcium, 8.8 times more Copper, 2.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Potassium, 2.9 times more Selenium, 38.5 times more Sodium, 2.2 times more Zinc and 10.6 times more Water than Boiled and Drained Frozen Young Pinto Beans.
100 calories of Cooked Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Young Pinto Beans have 5.2 times more Omega 3 than Tomato Sauce with Salt.
While 100 kcal of Canned Tomato Sauce with Salt contain 7.8 times more Omega 6 and 1.9 times more Fiber than Boiled and Drained Frozen Young Pinto Beans.
Both Cooked Frozen Young Pinto Beans and Tomato Sauce with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cooked Frozen Young Pinto Beans provide inadequate amounts of Omega 6
100 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3