Comparing Nutrients in 100 calories Canned Green Snap BeansVS Tomato Puree
Weight per 100 calories
Canned Green Snap Beans
455g
Tomato Puree
263g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Drained Solids of Canned Green Snap Beans without Salt , which is low in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Puree?
Canned Green Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Tomato Puree:
100 calories of Canned Green Snap Beans have 4.4 times more Vitamin B9 and 19.8 times more Vitamin K than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 2.2 times more Vitamin C and 38 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Puree provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Tomato Puree:
100 calories of Canned Green Snap Beans have 3.6 times more Calcium, 1.7 times more Manganese and 1.8 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 4.9 times more Copper, 2.6 times more Potassium and 8.1 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Puree contain similar levels of Iron, Magnesium, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 3.8 times more Fat, 62.6 times more Omega 3, 1.9 times more Omega 6 and 1.7 times more Fiber than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3.6 times more Sugars and 4.2 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Canned Green Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6