Boiled Green Snap Beans VS Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Snap Beans or Beets?
Lets compare vitamin content per 100 calories of Boiled Green Snap Beans vs Beets:
- 100 calories of Boiled Green Snap Beans have 19.7 times more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin C, 14.1 times more Vitamin E and 294.2 times more Vitamin K than Beets.
- While 100 kcal of Raw Beets contain 1.7 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Snap Beans as well as Raw Beets have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Green Snap Beans vs Beets:
- 100 calories of Boiled Green Snap Beans have 3.4 times more Calcium and 1.3 times more Water than Beets.
- While 100 kcal of Raw Beets contain 1.8 times more Potassium, 2.8 times more Selenium and 63.5 times more Sodium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
- 100 calories of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Green Snap Beans have 21.9 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Beets.
- While 100 kcal of Raw Beets contain 1.5 times more Sugars than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Snap Beans as well as Raw Beets provide inadequate amounts of Omega 6 in 100 calories.