Comparing Nutrients in 100 calories Microwaved Green Snap BeansVS Canned Green Snap Beans
Weight per 100 calories
Microwaved Green Snap Beans
303g
Canned Green Snap Beans
476g
Microwaved Green Snap Beans have 1.6 times more energy per 100g than Canned Green Snap Beans. It has low energy density when compared to other foods. Canned Green Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Green Snap Beans?
Microwaved Green Snap Beans VS Canned Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved Green Snap Beans or Canned Green Snap Beans?
Lets compare vitamin content per 100 calories of Microwaved Green Snap Beans vs Canned Green Snap Beans:
100 calories of Microwaved Green Snap Beans have 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Green Snap Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for Microwaved Green Snap Beans vs Canned Green Snap Beans:
100 calories of Microwaved Green Snap Beans have 1.5 times more Copper, 1.4 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.3 times more Zinc than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.7 times more Iron, 140.4 times more Sodium and 1.6 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Green Snap Beans contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved Green Snap Beans have 1.4 times more Sugars, 1.5 times more Fructose and 1.4 times more Protein than Canned Green Snap Beans.
While 100 kcal of Canned Green Snap Beans, Solids with Salt contain 1.3 times more Fat than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.