Cooked Frozen Yellow Snap Beans With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Yellow Snap Beans with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have more Vitamin A, 1.3 times more Vitamin B2 and 2.2 times more Vitamin K than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 15.2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9, 13.2 times more Vitamin C and 2.2 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Yellow Snap Beans with Salt vs Cauliflower:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 7.3 times more Sodium and 1.6 times more Zinc than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.6 times more Phosphorus, 2.7 times more Potassium and 1.7 times more Selenium than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Yellow Snap Beans with Salt have 2.8 times more Omega 3 and 1.3 times more Fiber than Cauliflower.
- While 100 kcal of Raw Cauliflower contain 1.4 times more Protein than Boiled Frozen Yellow Snap Beans, drained with Salt.
- Both Cooked Frozen Yellow Snap Beans with Salt and Cauliflower offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- Both Boiled Frozen Yellow Snap Beans, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.