Comparing Nutrients in 100 calories Canned BeetsVS Cauliflower
Weight per 100 calories
Canned Beets
323g
Cauliflower
400g
Canned Beets have 1.2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets or Cauliflower?
Canned Beets VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets or Cauliflower?
Lets compare vitamin content per 100 calories of Canned Beets vs Cauliflower:
100 kcal of Raw Cauliflower contain 6.2 times more Vitamin B1, 1.9 times more Vitamin B2, 4 times more Vitamin B3, 5.3 times more Vitamin B5, 4 times more Vitamin B6, 2.4 times more Vitamin B9, 14.6 times more Vitamin C, 3.3 times more Vitamin E and 96.1 times more Vitamin K than Canned Beets, Solids.
100 calories of Canned Beets have insufficient amounts of Vitamin E and Vitamin K
Both Canned Beets, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets vs Cauliflower:
100 calories of Canned Beets have 1.2 times more Copper, 21.2 times more Fluoride, 3.5 times more Iron, 1.5 times more Manganese and 5.2 times more Sodium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 1.8 times more Calcium, 3.2 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 1.3 times more Water than Canned Beets, Solids.
Both Canned Beets and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets have 2.3 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.7 times more Omega 3, 1.4 times more Fiber and 2.6 times more Protein than Canned Beets, Solids.
Both Canned Beets and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Beets provide inadequate amounts of Omega 3
Both Canned Beets, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.