Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Frozen Carrots
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Frozen Carrots
278g
Canned Pickled Beets with Liquids have 1.8 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Frozen Carrots?
Canned Pickled Beets With Liquids VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Frozen Carrots:
100 calories of Canned Pickled Beets with Liquids have 1.5 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 641 times more Vitamin A, 7.9 times more Vitamin B1, 1.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 2 times more Vitamin C, 17.2 times more Vitamin E and 105.9 times more Vitamin K than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin E and Vitamin K
Both Canned Pickled Beets Solids and Liquids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Frozen Carrots:
100 calories of Canned Pickled Beets with Liquids have 1.2 times more Sodium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.9 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 3.7 times more Potassium, 1.3 times more Selenium, 2.3 times more Zinc and 2 times more Water than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Carrots contain similar levels of Copper per 100 calories.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.3 times more Sugars than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Omega 3, 16.5 times more Omega 6, 7.4 times more Fiber and 1.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 3 and Omega 6