Comparing Nutrients in 100 calories Sugar Free AMP Energy Drink VS Sugar Free ROCKSTAR Energy Drink

Weight per 100 calories

• Sugar Free AMP Energy Drink: 5000g
• Sugar Free ROCKSTAR Energy Drink: 2500g

Sugar Free ROCKSTAR Energy Drink has 2 times more energy per unit of mass than Sugar Free AMP Energy Drink, which is very low in comparison to other foods. Sugar Free AMP Energy Drink having very low energy density.

Which food has more nutrients per 100 calories - Sugar Free AMP Energy Drink or Sugar Free ROCKSTAR Energy Drink?

Macros Ratio

	Protein	Fat	Carbs
Sugar Free AMP Energy Drink	0%	0%	100%
Sugar Free ROCKSTAR Energy Drink	22%	16%	62%

Macro Nutrients

	Sugar Free AMP Energy Drink	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	13.5% 17.5g	130g per day for Men 19-50 years
Sugars	0% 0g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	11% 6.25g	56g per day for Men 19-50 years

Vitamins

	Sugar Free AMP Energy Drink	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	52% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	546% 7.1mg	2725% 35.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	260% 41.7mg	1302% 208mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	417% 21mg	2085% 104mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	319% 4.15mg	1602% 21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	521% 12.5μg	2604% 62.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sugar Free AMP Energy Drink	Sugar Free ROCKSTAR Energy Drink	Recommended Dietary Allowance
Calcium	0% 0mg	32.5% 325mg	1000mg per day for Men 19-50 years
Copper	27.8% 0.25mg	14% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	6.25% 0.5mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	18% 75mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	121% 850mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	2.2% 75mg	3400mg per day for Men 19-50 years
Selenium	18% 10μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	103% 1550mg	86.7% 1300mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	0% 0mg	11mg per day for Men 19-50 years
Water	133% 4918g	66.5% 2459g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Sugar Free AMP Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

• Sugar Free ROCKSTAR Energy Drink contains more Vitamin B1, 5 times more Vitamin B2, 5 times more Vitamin B3, 5 times more Vitamin B5, 5 times more Vitamin B6 and 5 times more Vitamin B12 than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Sugar Free AMP Energy Drink vs Sugar Free ROCKSTAR Energy Drink:

• Sugar Free AMP Energy Drink has 2 times more Copper, 2 times more Magnesium, more Phosphorus, 1.3 times more Potassium, 2 times more Selenium and 2 times more Water than Sugar Free ROCKSTAR Energy Drink.
• While Sugar Free ROCKSTAR Energy Drink contains more Calcium and more Iron than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Sodium per 100 kcal.
• Both Sugar Free AMP Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Zinc in 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Sugar Free AMP Energy Drink has 2.9 times more Carbohydrate than Sugar Free ROCKSTAR Energy Drink.
• While Sugar Free ROCKSTAR Energy Drink contains more Fat and more Protein than Sugar Free AMP Energy Drink.
• Both Sugar Free AMP Energy Drink and Sugar Free ROCKSTAR Energy Drink have similar amounts of Energy per 100 kcal.
• Both Sugar Free AMP Energy Drink as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Fiber in 100 kcal.