Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black Tea VS Tomatoes in Juice with Salt

Weight per 100 calories

• Prepared With Tap Water Brewed Black Tea: 10000g
• Tomatoes in Juice with Salt: 625g

Canned Red Ripe Tomatoes in Tomato Juice with Salt have 16 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.6% 1.56g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	1.56% 0.025g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	16.7% 21.7g	130g per day for Men 19-50 years
Sugars	0% 0g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.3% 8.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.75g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	31.3% 12g	38g per day for Men 19-50 years
Protein	0% 0g	8.8% 4.94g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	14% 125μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	299% 3.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	26.4% 0.34mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53.4% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	87.5% 78.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	24.6% 3.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	13.5% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	0% 0mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	36% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	932% 37290μg	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	44.5% 3.56mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	15% 62.5mg	420mg per day for Men 19-50 years
Manganese	952% 22mg	18.5% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	15% 106mg	700mg per day for Men 19-50 years
Potassium	109% 3700mg	35% 1194mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	48% 719mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	6.8% 0.75mg	11mg per day for Men 19-50 years
Water	269% 9970g	16% 592g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Tomatoes in Juice with Salt:

• Prepared With Tap Water Brewed Black Tea has 4.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 10 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Tomatoes in Juice with Salt:

• Prepared With Tap Water Brewed Black Tea has 3.1 times more Copper, 1169.9 times more Fluoride, 4.8 times more Magnesium, 51.5 times more Manganese, 3.1 times more Potassium, 2.7 times more Zinc and 16.8 times more Water than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Calcium, 1.8 times more Iron, more Selenium and 2.4 times more Sodium than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Prepared With Tap Water Brewed Black Tea has 12 times more Omega 3 and 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Fat, 6.1 times more Omega 6, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Energy per 100 kcal.
• Both Prepared With Tap Water Brewed Black Tea as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.