Comparing Nutrients in 100 calories Sweetened Ready-to-drink Green Tea VS Toasted Sunflower Seeds

Weight per 100 calories

• Sweetened Ready-to-drink Green Tea: 370g
• Toasted Sunflower Seeds: 16g

Toasted Sunflower Seed Kernels no Salt have 22.9 times more energy per unit of mass than Sweetened Ready-to-drink Green Tea, which is very high in comparison to other foods. Sweetened Ready-to-drink Green Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Toasted Sunflower Seeds?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Ready-to-drink Green Tea	0%	7%	93%
Toasted Sunflower Seeds	10%	77%	13%

Macro Nutrients

	Sweetened Ready-to-drink Green Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.81g	9.46% 9.18g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	3% 0.96g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.8% 0.013g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	35.5% 6.04g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	2.56% 3.33g	130g per day for Men 19-50 years
Sugars	27% 19.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.1g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0% 0g	4.9% 1.86g	38g per day for Men 19-50 years
Protein	0% 0g	4.96% 2.8g	56g per day for Men 19-50 years

Vitamins

	Sweetened Ready-to-drink Green Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.38% 0.053mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.24% 0.68mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	23% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	9.6% 38.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.25% 0.23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Ready-to-drink Green Tea	Toasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	0.37% 3.7mg	0.92% 9.2mg	1000mg per day for Men 19-50 years
Copper	2.06% 0.019mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.96% 21mg	420mg per day for Men 19-50 years
Manganese	11.8% 0.27mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16.4% 115mg	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	1.3% 44.4mg	2.33% 79.3mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.2% 77.8mg	0.032% 0.48mg	1500mg per day for Men 19-50 years
Zinc	0.34% 0.037mg	7.8% 0.86mg	11mg per day for Men 19-50 years
Water	9.36% 346g	0.004% 0.16g	3700g per day for Men 19-50 years

Sweetened Ready-to-drink Green Tea VS Toasted Sunflower Seeds Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sweetened Ready-to-drink Green Tea or Toasted Sunflower Seeds?

Lets compare vitamin content per 100 calories of Sweetened Ready-to-drink Green Tea vs Toasted Sunflower Seeds:

• 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Sweetened Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sweetened Ready-to-drink Green Tea vs Toasted Sunflower Seeds:

• 100 calories of Sweetened Ready-to-drink Green Tea have 160.5 times more Sodium and 2144.5 times more Water than Toasted Sunflower Seeds.
• While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 16 times more Copper, more Iron, more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 23.1 times more Zinc than Sweetened Ready-to-drink Green Tea.
• 100 calories of Sweetened Ready-to-drink Green Tea lack sufficient amounts of Iron, Magnesium, Potassium and Zinc
• Both Sweetened Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sweetened Ready-to-drink Green Tea have 6.9 times more Carbohydrate than Toasted Sunflower Seeds.
• While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Sweetened Ready-to-drink Green Tea.
• Both Sweetened Ready-to-drink Green Tea and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
• 100 calories of Sweetened Ready-to-drink Green Tea provide inadequate amounts of Omega 6, Fiber and Protein
• Both Sweetened Ready-to-drink Green Tea as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.