Comparing Nutrients in 100 calories Boiled Young BroadbeansVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Boiled Young Broadbeans
161g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 2 times more energy per unit of mass than Boiled and Drained Young Broadbeans, which is average in comparison to other foods. Boiled Young Broadbeans having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Frozen Roasted Potatoes with Salt?
Boiled Young Broadbeans VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Broadbeans have 23.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Young Broadbeans vs Frozen Roasted Potatoes with Salt:
100 calories of Boiled Young Broadbeans have 2.5 times more Calcium, 6.1 times more Iron and 2.5 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.5 times more Sodium than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Young Broadbeans have 2.8 times more Fiber and 4.4 times more Protein than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 100 calories.