Young Broadbeans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Tomato Paste?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Tomato Paste:
- 100 calories of Young Broadbeans have 3.2 times more Vitamin B1, 9.1 times more Vitamin B9 and 1.7 times more Vitamin C than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 3.7 times more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Young Broadbeans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Tomato Paste:
- 100 calories of Young Broadbeans have 1.2 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Water than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 4.3 times more Copper, 1.4 times more Iron, 3.6 times more Potassium and 3.9 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste contain similar levels of Magnesium, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Young Broadbeans have 30.8 times more Omega 3 and 1.5 times more Protein than Tomato Paste.
- While 100 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate than Raw Young Broadbeans.
- Both Young Broadbeans and Tomato Paste offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Young Broadbeans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.