Comparing Nutrients in 100 calories Cooked Chinese BroccoliVS Tomato Paste
Weight per 100 calories
Cooked Chinese Broccoli
455g
Tomato Paste
122g
Canned Tomato Paste has 3.7 times more energy per unit of mass than Cooked Chinese Broccoli, which is average in comparison to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Tomato Paste?
Cooked Chinese Broccoli VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chinese Broccoli or Tomato Paste?
Lets compare vitamin content per 100 calories of Cooked Chinese Broccoli vs Tomato Paste:
100 calories of Cooked Chinese Broccoli have 4 times more Vitamin A, 5.9 times more Vitamin B1, 3.6 times more Vitamin B2, 4.2 times more Vitamin B5, 1.2 times more Vitamin B6, 30.8 times more Vitamin B9, 4.8 times more Vitamin C and 27.7 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.9 times more Vitamin B3 and 2.4 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chinese Broccoli vs Tomato Paste:
100 calories of Cooked Chinese Broccoli have 10.4 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Zinc and 4.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Copper, 1.4 times more Iron and 2.3 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Paste contain similar levels of Potassium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chinese Broccoli have 5.7 times more Fat, 137.4 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Carbohydrate and 3.9 times more Sugars than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Tomato Paste offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6