Chinese Broccoli VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Cooked Broccoli Raab:
- 100 calories of Chinese Broccoli have 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 2.7 times more Vitamin A, 1.8 times more Vitamin B1, 4.6 times more Vitamin B3, 3.1 times more Vitamin B6, 1.3 times more Vitamin C, 5.3 times more Vitamin E and 3 times more Vitamin K than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Cooked Broccoli Raab:
- 100 kcal of Cooked Broccoli Raab contain 2.2 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 1.4 times more Zinc than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab contain similar levels of Calcium, Copper, Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Chinese Broccoli have 1.4 times more Fat, 1.3 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Sugars than Cooked Broccoli Raab.
- While 100 kcal of Cooked Broccoli Raab contain 3.3 times more Protein than Raw Chinese Broccoli.
- Both Chinese Broccoli and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 100 calories.
- Both Raw Chinese Broccoli as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.