Comparing Nutrients in 100 calories Chinese BroccoliVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Chinese Broccoli
385g
Canned Tomatoes with Green Chilies
667g
Chinese Broccoli has 1.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Canned Tomatoes with Green Chilies?
Chinese Broccoli VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Chinese Broccoli have 2.5 times more Vitamin A, 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Vitamin B3 and 2.4 times more Vitamin B6 than Raw Chinese Broccoli.
Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Canned Tomatoes with Green Chilies:
100 calories of Chinese Broccoli have 3 times more Calcium, 1.3 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.4 times more Copper, 99.3 times more Sodium and 1.8 times more Water than Raw Chinese Broccoli.
Both Chinese Broccoli and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 5.5 times more Fat and 156.3 times more Omega 3 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Chinese Broccoli.
Both Chinese Broccoli and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Raw Chinese Broccoli as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.