Comparing Nutrients in 100 calories Boiled BroccoliVS Broccoli Leaves
Weight per 100 calories
Boiled Broccoli
286g
Broccoli Leaves
357g
Boiled Broccoli has 1.3 times more energy per 100g than Broccoli Leaves. It has low energy density when compared to other foods. Raw Broccoli Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Broccoli Leaves?
Boiled Broccoli VS Broccoli Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Broccoli Leaves?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Broccoli Leaves:
100 calories of Boiled Broccoli have 1.2 times more Vitamin B9 than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled Broccoli and Broccoli Leaves provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Broccoli Leaves:
100 calories of Boiled Broccoli have 1.2 times more Sodium than Broccoli Leaves.
While 100 kcal of Raw Broccoli Leaves contain 1.5 times more Calcium, 1.6 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Potassium, 2.3 times more Selenium and 1.3 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Broccoli Leaves contain similar levels of Copper, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Leaves contain 1.4 times more Omega 3, 1.3 times more Sugars and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Broccoli Leaves offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Raw Broccoli Leaves provide inadequate amounts of Omega 6 in 100 calories.