Boiled Broccoli VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Carrots:
- 100 calories of Boiled Broccoli have 2.2 times more Vitamin B1, 3.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B5, 2.5 times more Vitamin B6, 10.4 times more Vitamin B9, 29.8 times more Vitamin C, 1.5 times more Vitamin E and 11 times more Vitamin K than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 10.4 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Carrots:
- 100 calories of Boiled Broccoli have 1.2 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 1.2 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Copper and 1.4 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 2.9 times more Omega 3, 2.8 times more Fructose and 4.3 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 6 and 2.8 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6